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On 28 October 2025, I had the pleasure of attending the Health, Wellness, and Fitness Expo hosted by the Atlantis Community of Practice (COP) at Rebecca van Amsterdam Hall in Protea Park, what a truly inspiring day it was!
The Expo brought together health professionals, community organizations, fitness coaches, and youth leaders, all united by one goal: promoting holistic well-being in Atlantis. I loved seeing everyone come together, sharing knowledge, supporting each other, and celebrating healthier lifestyles.
The energy in the hall was contagious. I joined in fitness and boxing sessions, learned life-saving skills in CPR and first aid, and explored interactive stands hosted by local organizations, including MOT South Africa. I had the chance to connect with community members through fun activities and meaningful conversations, sharing tools for mental resilience, self-awareness, and the importance of care.
What struck me most was how the day reflected MOT’s core values: the Courage to Live, the Courage to Care, and the Courage to Say No. I saw people stepping up to take charge of their health, showing care for others, and making positive choices, courage in action, in every sense.
A heartfelt thank-you to the Atlantis Community of Practice for leading such a powerful initiative, and to the community of Atlantis, thank you for showing up with energy, positivity, and courage. Together, we’re building a healthier, stronger, and more connected community, full of care, courage, and heart.
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