MOT SA Staff and Enthusiasts stays virtually connected!

The COVID-19 Pandemic has put all worldwide in the back seat, forcing many of us to flatten the curve by working at home.

Being home away from family, friends and the outdoors can become a bit too much for many out there.

The MOT SA Team have been working remotely since 16 March 2020. And while at home, we are still staying connected with each other and our MOT Enthusiasts.

Our Young MOTivators and MOT Coaches have taken the initiative in empowering the public on how to stay safe and keep from being idle while the country is in lockdown by sending us videos and posts to keep you MOTivated.

Feast your eyes on the videos and posts below and other inspiring posts on our Social media platforms and be prepared to come out full of inspiration and MOTivation!

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Some encouraging words from our Young MOTivator, Shouneez Sasha Dearham from False Bay College, Mitchell's Plain Campus to get you going on the first day of SA's lockdown: Politics aside, the world pulls together to fight this pandemic. South Africa officially started the lockdown. For those that never gets to spend time at home due to work and life commitments, let this time bring you and your loved ones together in each and every household. This is the time whereby families learns once again to pray together and also stays together. Let us learn to Be Tolerant and Patient so that we can all enjoy each others Company after this is all over. #Courage2Rise #Courage2Care #Covid19 #SALockdown #Covid19SouthAfrica #21daysLockdownSA

A post shared by MOT South Africa (@motsouthafrica) on Mar 27, 2020 at 3:37am PDT

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Some inspiration from our Young MOTivator, Lauren Anthony from @westcoastcollege, Atlantis Campus to keep you going during the #lockdown: "Now's the Time to reconnect as a family. Do those things you never get to do like play a family game or reading the book you meant to finish but never did. Finding the peace to forgive the ones who harmed us in the past. Learning to be obedient to ourselves and our loved ones. Being at home with family creates unity in ones home. We gain each other's love and trust from scratch. IT STARTS AT HOME!!" #Courage2Rise #ShowCourage #YoungMOTivator #Youthempowerment #Covid19 #SALockdown #Covid19SouthAfrica #21daysLockdownSA #StayHome

A post shared by MOT South Africa (@motsouthafrica) on Apr 17, 2020 at 1:20am PDT

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An inspiring quote by our Young MOTivator, Raeesha Smit: Life is not a sprint, but an endurance race. All that matters is enduring till the end 🌺 Keep the courage and stay safe! #Courage2Rise #ShowCourage #YoungMOTivator #Youthempowerment #Covid19 #SALockdown #Covid19SouthAfrica #21daysLockdownSA

A post shared by MOT South Africa (@motsouthafrica) on Apr 9, 2020 at 6:50am PDT

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Darren Maybe, Young MOTivator from @falsebay_college, Westlake Campus gives us words of encouragement and some tips to keep us going during the #lockdown: By standing together and doing our part, we'll fight against the spread of the #COVID19 pandemic and indeed win. Have courage and don't loose hope. Use this time to get to know yourself, your family and God better. Always remember, "you are braver than you believe, stronger than you seem and even smarter than you think" Together we'll fight and come out victorious! 👑💪🙌 #Courage2Rise #Courage2live, #Courage2care #Courage2sayno #SAkeepthefaith #Dontstopbelieving #Stayhome #SALockdown @maybedarren

A post shared by MOT South Africa (@motsouthafrica) on Apr 28, 2020 at 1:20am PDT

We have also started Marlon’s Midweek Motivation Workout which is run by Marlon, our Programmes and Training Officer who has dedicated his time on giving simple exercises to help you list your lockdown blues.

Check them out below:

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Introducing Marlon’s Midweek Motivation Workout! Marlon is the Programmes and Training Officer and has dedicated his time on giving simple exercises to help you list your lock down blues. This week Marlon will be focusing on the stretching of the neck. Let us know in the comments below of any other workouts you’d like Marlon to cover next! @marlon_van_diemen #Courage2Rise #MidweekMOTivation

A post shared by MOT South Africa (@motsouthafrica) on Apr 22, 2020 at 9:46am PDT

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This week, for Marlon's Midweek MOTivation Workout, Marlon focuses on 4 simple rotations of the shoulders. These will help reduce strain on your neck and shoulder muscles and improve your posture. What would you like Marlon to do next? Let is know in the comments . #Courage2Rise #salockdown #lockdown #COVID19 #workout #midweekworkout #midweekmotivation #midweekworkouts @marlon_van_diemen

A post shared by MOT South Africa (@motsouthafrica) on Apr 29, 2020 at 9:21am PDT