Welcome to our Frequently Asked Questions (FAQ) page, where we provide detailed insights into MOT – a life-skills training Non-Profit Organisation. We are part of a global network that empowers youth with the courage to live, care, and say no through various programme interventions. Explore this page to discover what MOT stands for, how it collaborates […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout! (Episode 1 – 4)
Starting in April, MOT SA started its very own workout which is run by our Programmes and Training Officer, Marlon Van Diemen.
The aim of the workout is to get rejuvenate MOT Enthusiasts during the lockdown period and even after by staying active, healthy and energised with simple exercises!
The exercises focus on loosening muscles that are caused by a lack of movement by doing very simple exercises!
So get out on your feet and join Marlon on his midweek workouts!
Watch our Social Media channels on Facebook, Instagram, Twitter to stay updated on the videos and even more exciting content!
Watch next videos: Episodes 5 – 8 here
Check out the videos below:
In January and February, MOT SA successfully hosted its first MOT Coaches’ Basic Education for the year. The intensive training provided our educators with the tools and knowledge to facilitate the MOT programme with their students. The comprehensive curriculum covers essential life skills such as communication, problem-solving, decision-making, emotional intelligence, and building mental resilience – […]
We are excited to reveal our theme for 2024: #MOTWorks. Coupled with MOT being 16 years in South Africa, this theme expresses the essence of the positive impact MOT SA has made in the lives of youth and adults alike over the years. The theme for this year was born when Timothy Mc Bride presented […]