As we kick off the year 2023 with a reflection on all the ups and downs that we faced in 2022, we are most excited and look forward to what this year brings for us. Our theme for 2023 is #CouragetoCelebrate and this is a powerful theme that embodies the spirit of triumph and resilience. Read more about […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout! (Episode 1 – 4)
Starting in April, MOT SA started its very own workout which is run by our Programmes and Training Officer, Marlon Van Diemen.
The aim of the workout is to get rejuvenate MOT Enthusiasts during the lockdown period and even after by staying active, healthy and energised with simple exercises!
The exercises focus on loosening muscles that are caused by a lack of movement by doing very simple exercises!
So get out on your feet and join Marlon on his midweek workouts!
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Watch next videos: Episodes 5 – 8 here
Check out the videos below: