We are proud to share that even though the world was affected by the COVID-19 pandemic, our MOT Family was still able to do 4 Courage to Care Day projects. What is Courage to Care Day? Courage to Care Day is a day that is celebrated annually by our MOT Family and it is all […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout! (Episode 1 – 4)
Starting in April, MOT SA started its very own workout which is run by our Programmes and Training Officer, Marlon Van Diemen.
The aim of the workout is to get rejuvenate MOT Enthusiasts during the lockdown period and even after by staying active, healthy and energised with simple exercises!
The exercises focus on loosening muscles that are caused by a lack of movement by doing very simple exercises!
So get out on your feet and join Marlon on his midweek workouts!
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Watch next videos: Episodes 5 – 8 here
Check out the videos below: