What is a positive Self-Affirmation? Positive affirmations are words you can say, either aloud or in your head, to affirm yourself, to strengthen and build you up and give you that extra push! They’re a way of helping overcome negative thoughts that can sometimes take over and make you doubt yourself. Check out our Top […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout! (Episode 1 – 4)
Starting in April, MOT SA started its very own workout which is run by our Programmes and Training Officer, Marlon Van Diemen.
The aim of the workout is to get rejuvenate MOT Enthusiasts during the lockdown period and even after by staying active, healthy and energised with simple exercises!
The exercises focus on loosening muscles that are caused by a lack of movement by doing very simple exercises!
So get out on your feet and join Marlon on his midweek workouts!
Watch our Social Media channels on Facebook, Instagram, Twitter to stay updated on the videos and even more exciting content!
Watch next videos: Episodes 5 – 8 here
Check out the videos below:
Below is a blog from Nkgetheleng and here she shares the positive impact that the MOT Programme had on her life. Being a part of the MOT Programme, I have learned that every one of us has a purpose in life and once you find that purpose, nothing can stop you from achieving your goals. […]
We’ve received some really great feedback from our MOT Coaches in Burgersdorp on their experience on facilitating their first MOT Sessions. Read them below: “My first MOT Session – I was really nervous, yet super excited to get started and be able to work with the youth. As soon as we started the MOT Session, […]