Although South Africa is on Day 62 of our National Lockdown, this has not stopped us from connecting with one another virtually! Some of our Young MOTivators have united to encourage our youth and fellow South Africans: “Our Youth showing the #Courage2Rise over their difficult situations. We are all in this together!” This message shows […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout!
Starting in April, MOT SA started its very own workout which is run by our Programmes and Training Officer, Marlon Van Diemen.
The aim of the workout is to get rejuvenate MOT Enthusiasts during the lockdown period and even after by staying active, healthy and energised with simple exercises!
The exercises focus on loosening muscles that are caused by a lack of movement by doing very simple exercises!
So get out on your feet and join Marlon on his midweek workouts!
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Check out the videos below:
Our MOT Brand Ambassadors sent us some awesome videos of encouragement during this difficult time. Check them out below!
We are so excited to announce our partnership with Africa Teen Geeks to strengthen the youth’s robustness and MOTivate them during this time. Every Wednesday at 14:00, MOT SA will be hosting our MOTivation Wednesday on their platform. Africa Teen Geeks is a non-profit organisation that trains high potential unemployed youth, including providing e-classes via […]