What is a positive Self-Affirmation? Positive affirmations are words you can say, either aloud or in your head, to affirm yourself, to strengthen and build you up and give you that extra push! They’re a way of helping overcome negative thoughts that can sometimes take over and make you doubt yourself. Check out our Top […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout (Episode 5 – 8)
Our Programmes and Training Officer, Marlon Van Diemen continues to empower us with simple exercises to keep us staying healthy, fit and on our feet during the lockdown!
Starting in April 2020, Marlon has been creating videos of 3 minutes maximum that is posted every Wednesday on our social media platforms.
Come on and join in and stay fit!
Watch previous videos: Episodes 1 – 4 here
Watch videos 5 – 8 below:
Below is a blog from Nkgetheleng and here she shares the positive impact that the MOT Programme had on her life. Being a part of the MOT Programme, I have learned that every one of us has a purpose in life and once you find that purpose, nothing can stop you from achieving your goals. […]
We’ve received some really great feedback from our MOT Coaches in Burgersdorp on their experience on facilitating their first MOT Sessions. Read them below: “My first MOT Session – I was really nervous, yet super excited to get started and be able to work with the youth. As soon as we started the MOT Session, […]