This Mandela Day, we spent our 67 minutes with Ladles of Love to help alleviate hunger and provide food relief to people in poverty-stricken communities, as well as attempting to break the World’s Guinness Record of the largest food mosaic! About Mandela Day “It is in your hands to create and a better world for […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout (Episode 5 – 8)
Our Programmes and Training Officer, Marlon Van Diemen continues to empower us with simple exercises to keep us staying healthy, fit and on our feet during the lockdown!
Starting in April 2020, Marlon has been creating videos of 3 minutes maximum that is posted every Wednesday on our social media platforms.
Come on and join in and stay fit!
Watch previous videos: Episodes 1 – 4 here
Watch videos 5 – 8 below:
Hi Everyone. I am Elizabeth Nel, MOT Coach from Pebbles Project and I am this month’s MOT Coach Blogger of the Month! Before attending the MOT Coaches’ Basic Education I first got to hear about MOT when I started working with Pebbles Project. The MOT programme was being implemented at our main offices in Stellenbosch. […]
Self-care is one great way to show love to yourself. To be able to give love to others, one has to give love to oneself. We came up with a 30-Day Self-care challenge below for you to join in on! Let us know on our social media platforms if you will be joining in! There […]