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Our Programmes and Training Officer, Marlon Van Diemen continues to empower us with simple exercises to keep us staying healthy, fit and on our feet during the lockdown!
Starting in April 2020, Marlon has been creating videos of 3 minutes maximum that is posted every Wednesday on our social media platforms.
Come on and join in and stay fit!
Follow and like us on our social media platforms below for even more interesting content: Instagram | Facebook | Twitter
Watch previous videos: Episodes 1 – 4 here
Watch videos 5 – 8 below:
Follow and like us on our social media platforms below for even more interesting content: Instagram | Facebook | Twitter
We are excited to share news about an important new partnership between MOT South Africa and the Positive Behaviour Intervention and Resource Centre (PBIRC) in Wynberg. This partnership with the Positive Behaviour Programme as a Western Cape Education Department (WCED) focus is aimed at empowering the youth within our community. This project will take place […]
The 2024 Courage to Care Day Campaign has wrapped up, and we’re excited to share the impact it had across the Western Cape and Eastern Cape. A total of 21 MOT sites took part, with schools, colleges, and organizations coming together to help those in need. About Courage to Care Day Courage to Care embodies […]
In October, our Courage to Care Day Celebration brought together the community at three schools in Burgersdorp, Eastern Cape. This special day was filled with activities and campaigns focused on kindness and support for those in need. Two Campaigns, One Goal Each of our schools led two inspiring campaigns. The first campaign was a recycling […]