MOT SA proudly announces its exciting new partnership with Port Elizabeth TVET College, SCATEC TVET College, and Umfolozi College, marking a significant stride in our mission to impact youth across South Africa. This follows a call from DG Murray Trust (DGMT) to broaden MOT SA’s horizons and extend the MOT Programme beyond its current reach […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout (Episode 5 – 8)
Our Programmes and Training Officer, Marlon Van Diemen continues to empower us with simple exercises to keep us staying healthy, fit and on our feet during the lockdown!
Starting in April 2020, Marlon has been creating videos of 3 minutes maximum that is posted every Wednesday on our social media platforms.
Come on and join in and stay fit!
Watch previous videos: Episodes 1 – 4 here
Watch videos 5 – 8 below: