Please read the letter written by Atle here We’d like to bid farewell to our MOT Father and the founder of MOT, Atle Vårvik, who has officially retired. Atle was the idea man behind MOT and along with 3 other Norwegian top sportsmen founded MOT in 1997 and now MOT is in 5 Countries: Norway, […]
MOT Stays Active with Marlon’s Midweek MOTivation Workout (Episode 5 – 8)
Our Programmes and Training Officer, Marlon Van Diemen continues to empower us with simple exercises to keep us staying healthy, fit and on our feet during the lockdown!
Starting in April 2020, Marlon has been creating videos of 3 minutes maximum that is posted every Wednesday on our social media platforms.
Come on and join in and stay fit!
Watch previous videos: Episodes 1 – 4 here
Watch videos 5 – 8 below: